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Peak Performance Bowling: Sleep: The 'secret' ingredient for Peak Performance — by coach Mike Shady

MIKE SHADY | Posted: Monday, May 7, 2018 8:00 am

“I can sleep when I am dead” is what I hear a lot from a young athlete who isn’t getting enough sleep. Is sleep the most important factor in performing at an elite level consistently? Coaches at many top universities are digging into the science of sleep, and what it reveals about sleep’s power to boost athletic performance. Many top level programs in college are taking steps and mandates to ensure their players are getting sleep both in terms of quantity and quality....

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